Category: Blog

Worldwide our energy has been affected by the recent pandemic. Finding unique ways to relax has been challenging for many. Our typical activities such as physical fitness, yoga and group meditation are not available....

I have never made something and immediate written about it.  I’m drinking this all winter! I used cacao instead of cocoa.  I like the brand TruVibe, when I open the bag I can smell...

The most common question I get asked, “What does your diet consist of?”  I am always hesitant to respond.  To me, diet is almost like a fingerprint.  It is unique to you and what...

Soy seems to be in most processed foods.  Why?  Because it’s cheap.  Even worse? It’s not good for you. The impact of soy could be extremely harmful to your health.  One of the contributing...

I understand the cost to buy organic foods does cost more.  You will pay now or you’ll pay later.  Food can either be the best form of medicine or worst form of poison.  Your...

I recently returned from a trip to Arizona with my sister and mom.  We went to my beloved Sedona.  If you haven’t heard of this magical city you must check it out.  It is...

I use to work in Corporate America.  Part of my job included entertainment of my clients.  Going out to lunch is an event that happens frequently for me.  Whether alone or with others, it...

While I use to get my blood work tested once every 6 weeks, it’s been reduced to twice a year. Since changing my diet and figuring out what creates inflammation in my body, my...

Today I was working on a plan for a client.  I always offer to do a menu analysis of some restaurants they frequent.  While sending the suggestions I noticed a few tips I seem...